Burnout has been officially classified by the World Health Organization as a syndrome resulting from unmanaged workplace stress. It calls burnout “an occupational phenomenon.” Does…
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of…
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your…